Learning Outcomes

You’ll learn the fundamentals of applied positive psychology, explore how to boost motivation, resilience, and well-being, and gain tools you can use to support individuals and teams in any setting — from the sports field to the clinic, classroom, or workplace.

  • Introduction to Positive Psychology

  • Positive Emotions and Motivation

  • Strengths and Character Development

  • Growth Mindset

  • Resilience

  • Goal Setting and Achievement

  • Mindfulness and Flow

  • Enhancing Team Dynamics and Collaboration

  • Performance Enhancement and Well-Being

  • Positive Coaching and Leadership & Applied Positive Psychology in Sports