Welcome!

Welcome to this unique Emotional Intelligence Program. I’m delighted you’re going to explore this transformative journey into emotional intelligence and all it has to offer. 

At your own pace, you’ll dive into 15 engaging mini lecture-style videos, supported by an interactive virtual world environment, an informative infographic, two dedicated websites, and two enlightening podcasts. You’ll also encounter creative multi-media challenges designed to reinforce and extend your learning in dynamic ways.

From “Categorising & Observing Human Emotion” and “Tapping into our Happy Hormones” to “Reframing & Fixed Growth Mindset” and “EQ Improvement,” each topic is carefully crafted to expand your knowledge and practice of emotional intelligence. 

Whether you’re aiming to deepen self-awareness, improve relationships, or enhance adaptability, this program provides diverse perspectives, tools, and real-life case studies to guide you every step of the way.

I look forward to hearing about your personal growth and the insights you’ll gain. Let’s begin this exciting adventure together—unlocking the power of EQ for a more connected, fulfilling life.

I'll see you inside the virtual world!

Dr. Mike Conway

Learning Outcomes

This program is designed to be a fun, engaging and immersive way to learn, acquire and apply key emotional intelligence skills for improved personal and professional relationships. You will...

  • Recognise a variety of emotional states—both in yourself and others—along with the typical triggers and reactions.

  • Develop deeper insight into your emotional patterns, respond to fear and stress more effectively, and stay adaptable.

  • Utilise established frameworks and tools to assess your emotional development and guide ongoing improvement.

  • Build stronger relationships by practising active listening, demonstrating empathy, and communicating with greater clarity.

  • Regulate your emotions, cultivate resilience, and maintain a healthier overall wellbeing.

  • Reframe setbacks, maintain a positive outlook, and harness motivation to achieve both personal and shared goals.

  • Incorporate strategies—from mindfulness exercises to communication tips—into your daily life to support ongoing emotional wellbeing.